Recipe for Teriyaki beef stir-fry
Teriyaki Beef Stir-FryYield: 4 servings 1 (3/4 pound) flank steak
1/4 cup soy sauce
1/4 cup water
2 tablespoons honey
4 cloves garlic, minced
1/2 teaspoon ginger
1 teaspoon oil
1 onion, chopped
2 cups chopped broccoli
1 green bell pepper, chopped
1 tomato, chopped Trim fat from beef. Cut into strips. (It is easiest to partially freeze the beef before slicing. It makes it so much easier - or thaw just to the point where it can be cut easily.) Combine soy sauce, water, honey, ,ginger and garlic in a shallow dish. Add meat and turn to coat. Cover, and refrigerate for 30 minutes to 1 hour. Add oil to a wok or stir fry pan at medium high heat. Add steak and vegetables, except for tomato, and cook for 3 to 5 minutes. Add tomato and cook for an additional 3 minutes or until done. Per serving: 414 calories; 20% fat; 9.2 gm fat
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