Recipe for Costa rican marinade
Costa Rican Marinade1/2 teaspoon grated lime peel
1/3 cup lime juice
1/4 cup tomato juice
1 tablespoon fresh cilantro, chopped, or
1 tablespoon fresh parsley, chopped
2 teaspoons vegetable oil
1/4 teaspoon salt
1/8 teaspoon red pepper sauce
2 cloves garlic, finely chopped Mix all ingredients in shallow non-metal dish or resealable plastic bag. Add up to 3 pounds chicken, pork or beef, turning to coat with marinade. Cover dish or seal bag and refrigerate, turning meat occasionally, at least 8 hours but no longer than 24 hours. Remove meat from marinade; discard marinade. Grill meat as desired. Yield: 8 servings Per Serving: 15 Calories; 1g Fat (60.7% calories from fat); trace Protein;2g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 95mg Sodium Exchanges: 0 Vegetable; 0 Fruit; 0 Fat
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