Recipe for Quick Thai Eggplant Soup
Quick Thai Eggplant Soup1 (14 1/2 ounce) can low-sodium chicken broth 12 ounces eggplant, cut into 1-inch cubes 8 ounces sliced shiitake mushrooms (caps only,) or use white mushrooms 1 medium onion, coarsely chopped 1 red bell pepper, seeded, stemmed and cut into 1-inch squares 1 envelope Coconut Ginger Soup Mix (a Taste of Thai brand) 2 chopped plum tomatoes 1 (14 ounce) can light coconut milk 4 sprigs fresh cilantro, stems included 8 ounces chicken breast, cut into 1-inch pieces In a medium-size pot, heat chicken broth over medium heat. Add eggplant and mushrooms and cook for 5 minutes. Add onion, bell pepper, soup mix, tomatoes, coconut milk and cilantro, and return to a simmer. Add chicken and simmer for 10 more minutes. Serve hot as a soup or over rice. Makes 4 servings. Per serving: Cal 379 (56% fat) Fat 24 g (20 g sat) Fiber 5 g Chol 50 mg Sodium 242 mg Carb 19 g Calcium 51 mg
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