Vegetable Stew 1 very large onion, chopped 1 bunch Swiss chard 1 can garbanzo beans (known also as chick-peas) 1/2 cup raisins 1/2 cup rice, raw 2 yams Several fresh tomatoes (or large can) 1 garlic clove Salt and pepper, to taste Tabasco® sauce, to ...

West African Roast Pepper Chicken 1 broiler fryer chicken, cut up 1/4 to 1/2 cup peanut oil or melted butter 3/4 teaspoon salt, or to taste 1/2 to 1 teaspoon cayenne pepper 1 (4 ounce) jar can pimento, diced 1 onion, finely diced 1 tomato, peeled ...