Psychotherapist and Coach Author Advises on How to Deal With Stress and Anxiety in Newly Published Book

Psychotherapist and Coach Author announces the release of her new book, how to Deal With Anxiety, where she gave easy yet effective tips on how individuals can manage and cope with stress and anxiety for free.

Jennifer Hooper, a Clinical Recovery Specialist recently released her book, How to Deal with Anxiety, a guide on how individuals can manage and cope with common anxiety and stress. The book carefully details the strategies individuals can use in managing everyday stress in simple and easy-to-understand language, ensuring that anyone can easily understand and implement the tips.

People of different age and gender have struggled with anxiety and stress over the years, employing different methods and strategies to deal with the situation.

How to Deal With Anxiety is written for persons that are struggling and overwhelmed with daily stress and anxiety, helping them to transit from being confined in negativity to embracing a positive approach to life.

The book contains tips and strategies for persons that need to manage their inner lives in a bid to maximize happiness, productivity, and peace of mind.
The book is not only expressed in simple language but is also comprehensive and brief, covering the common day-to-day events and activities that result in stress and anxiety. The brevity of the book also ensures that it is portable enough to be carried around and read on-the-go.

The tips and instructions of outlined in the book are clear and concise, hence its brevity. Its comprehensiveness and conciseness have attracted several accolades from readers and reviewers. Renowned book reviewer, Amanda Timothy, has described the book as an antidote to anxiety, recommending it to anyone looking for inner peace.
The book applies to all classes of individuals regardless of their age, gender, or race, using a comprehensive approach to solving one of the problems that have troubled the human race for ages.

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Media Contact:
Jennifer Hooper

Published on: 2017-03-17

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