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| 10,000 Steps a Day to Your Optimal Weight: Walk Your Way to Better Health |
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10,000 Steps a Day to Your Optimal Weight: Walk Your Way to Better Health
Manufacturer: Taylor Trade Publishing
by Greg Isaacs
Usually ships in 24 hours
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51 New and Used from: $3.21
List Price: $19.95
Our Price: $13.57
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| Product Details |
ISBN/ASIN: 1566252873
Publication Date: 2006-10-02
Sales Rank: 21342
Media: Paperback
Product Group: Book
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| Product Description |
| Many people do not realize that on a daily basis they probably already walk 900 to 3,000 steps, even if they have a relatively sedentary lifestyle. By incorporating fairly modest changes into their day-to-day routine, people can easily increase their walking count to 10,000 steps. This book shows readers how to do just that. It serves as a tool for those who want to reap all of the rewards of walking. This paperback book includes a FREE pedometer. |
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