| The ultimate fat-burning workout and nutrition program for everyone. Featuring exciting new music, a new look and innovative exercise/dance choreography. With a little practice you'll learn it and love it. Three workouts, 20-, 40- or 60-minute segments for beginners through advanced. The latest in aerobic conditioning. It maximizes fat burning and improves cardiovascular fitness. Jane's personal advice on overall fitness and nutrition. In a special 15-minute segment, you'll learn how to get fit and stay fit forever. Discover the real truth about diets and exercise, what to eat, how to prepare it and much, much more! |
