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Chicken Fajitas with Cowpoke Barbecue Sauce
Makes 4 servings.
1 cup Cowpoke Barbecue Sauce, divided Nonstick cooking spray 10 ounces boneless skinless chicken breasts, cut lengthwise into 1 x 1/2-inch pieces 2 green or red bell peppers, thinly sliced 1 cup sliced onion 2 cups tomato wedges 4 (6-inch) warm flour tortillas
Prepare Cowpoke Barbecue Sauce.
Spray large nonstick skillet with cooking spray. Heat over medium-high heat until hot. Brush chicken with 1/4 cup barbecue sauce. Add to skillet. Cook and stir 3 minutes or until chicken is browned. Add peppers and onion. Cook and stir 3 minutes or until vegetables are crisp-tender and chicken is no longer pink. Add tomatoes. Cook 2 minutes or until heated through, stirring occasionally.
Serve with warm flour tortillas and remaining 3/4 cup Cowpoke Barbecue Sauce. Garnish with cilantro, if desired.
Cowpoke Barbecue Sauce
Makes 2 cups.
1 teaspoon vegetable oil 3/4 cup chopped green onions 3 cloves garlic, finely chopped 1 (14 1/2 ounce) can crushed tomatoes 1/2 cup ketchup 1/4 cup water 1/4 cup orange juice 2 tablespoons cider vinegar 2 teaspoons chili sauce Dash Worcestershire sauce
Heat oil in large nonstick saucepan over medium heat until hot. Add onions and garlic. Cook and stir 5 minutes or until onions are tender. Stir in remaining ingredients. Reduce heat to medium-low. Cook 15 minutes, stirring occasionally.
Nutrients per serving: Calories 310; % calories from fat 18%; Total Fat 6 g; Sat. Fat 1 g; Protein 20 g; Carbohydrates 47 g; Cholesterol 36 mg; Sodium 736 mg; Dietary Fiber 4 g