Are you looking for a great Baked cajun fish Recipe? Look no further. All ingredients and cooking instructions to create a tasty meal are listed below. If you enjoy our Baked cajun fish Recipe, share your comment below.
Baked Cajun Fish
2 teaspoons paprika 2 teaspoons granulated garlic 2 teaspoons onion salt 3/4 teaspoon red pepper 3/4 teaspoon black pepper 3/4 teaspoon white pepper 1 teaspoon ground oregano 1 teaspoon ground thyme 50 (3 ounce) frozen fish portions 3/4 cup butter or margarine, melted 1/2 cup lemon juice
Mix seasonings in a small bowl. Place in a spice shaker.
Place 25 fish portions into each of two ungreased 12 x 20 x 2 1/2-inch steam table pans.
Sprinkle 1/4 cup lemon juice and 3 tablespoons plus 1 teaspoon seasoning mix over the top of each pan.
Drizzle 3/8 cup melted margarine over the seasonings.
To bake: Conventional oven 350 degrees F for 20 minutes; convection oven 350 degrees F for 15 minutes until fish flakes easily with a fork.
Yields 50 servings.
NOTES: For best results, batch-cook fish throughout the meal. Boneless, skinless chicken breasts or thighs may be substituted for the fish.
Nutrients Per Serving: Calories 141; Protein 16g; Carbohydrate 0g; Total Fat 7.8g; Saturated Fat 1.3g; Cholesterol 51mg; Sodium 136mg; Dietary Fiber 0g