Are you looking for a great Aloha Chicken and Pineapple Recipe? Look no further. All ingredients and cooking instructions to create a tasty meal are listed below. If you enjoy our Aloha Chicken and Pineapple Recipe, share your comment below.
Aloha Chicken and Pineapple
1 cup white rice 1 tablespoon canola oil 2 tablespoons honey 2 tablespoon balsamic vinegar 1 tablespoon soy sauce 1 teaspoon Dijon-style mustard 4 boneless, skinless chicken breast halves 1 (20 ounce) can sliced pineapple in juice, pineapple drained and 1 tablespoon juice reserved
Cook rice according to package directions. Preheat oven to 400 degrees F.
In small jar, combine reserved pineapple juice, oil, honey, vinegar, soy sauce and mustard; shake marinade well. Toss chicken with 3 tablespoons of marinade to coat, discarding chicken marinade when done.
Brush pineapple rings with other half of marinade, reserving leftover marinade.
Coat 2 large baking dishes with vegetable oil spray. Arrange chicken and pineapple rings in a single layer and bake for 8 to 10 minutes, until chicken's juices run clear. Before serving, brush chicken with leftover marinade and season with salt and pepper to taste.
Top rice with chicken and pineapple rings.
Makes 4 servings.
Per serving: 403 calories, 44g carbohydrates, 42g protein, 6g total fat (1g saturated), 98mg cholesterol, 1g fiber, 342mg sodium. Calories from fat: 13%