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Baked Burrito Packets
Makes 4 servings.
Note: For spicier flavor, add 1 minced jalapeņo pepper to chili mixture.
1 1/2 tablespoons yellow cornmeal, divided 1 (15 ounce) can low-fat turkey chili with beans 1/2 cup shredded reduced-fat Cheddar cheese 2 tablespoons chopped cilantro 1 (10 ounce) can refrigerated pizza crust
Heat oven to 425 degrees F. Coat a baking sheet with cooking spray; sprinkle with 1/2 tablespoon cornmeal.
Mash chili until beans are almost smooth. Stir in cheese and cilantro.
Unroll and stretch crust into a 12-inch square. Cut into four 6-inch squares.
For each packet: Place 1 square on baking sheet and spoon 1/4 chili mixture in center. Fold 2 corners together to form triangle. Press edges together with fork; poke holes in top (to let steam escape). Sprinkle with remaining cornmeal. Bake 10 minutes or until lightly browned.
Nutritional Information: Per serving: 309 cal., 18% from fat; 18 g protein; 6 g fat (2 g sat); 44 g carbo (4 g fiber); 1,037 mg sodium; 22 mg chol