Asparagus with toasted pine nuts and lemon vinai
Asparagus with Toasted Pine Nuts and Lemon VinaiYield: 4 servings 1 pound fresh asparagus spears 1/2 teaspoon salt 3 tablespoons pine nuts 1/2 teaspoon dried whole basil 1/4 cup olive oil 1/2 teaspoon dried whole oregano 1 tablespoon fresh lemon juice Pepper, freshly ground 1 clove garlic, crushed Snap off tough ends of asparagus. Remove scales from stalks with knife or vegetable peeler, if desired. Place spears in a steaming rack over boiling water; cover and steam 4-5 minutes or until spears are crisp-tender. Transfer to a serving platter. Sauté pine nuts in a small skillet over medium heat 2-3 minutes, until browned. Set aside. Combine olive oil and remaining ingredients in a medium saucepan; stir with a wire whisk to blend. Cook over medium heat for 2 to 3 minutes or until thoroughly heated, stirring constantly. Pour over asparagus. Sprinkle with pine nuts. Let stand to room temperature before serving. Per Serving: 185 Cal (78% from Fat, 9% from Protein, 14% from Carb); 4 g Protein; 17 g Tot Fat; 7 g Carb; 3 g Fiber; 34 mg Calcium; 2 mg Iron; 297 mg Sodium; 0 mg Cholesterol
Bookmark Recipe
Digg! | del.icio.us | Furl | Netscape | Yahoo! | Rojo
|