Apricot lamb with ginger Recipe


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Apricot Lamb with Ginger

1 onion, sliced
1 pound lean lamb, cubed
1 tablespoon ground ginger
1/4 teaspoon garlic powder
1 1/2 cups apricot nectar

Heat oil in a heavy nonstick skillet over medium high heat. Sauté onion and lamb 2-3 minutes, until lamb is browned. Add remaining ingredients and reduce heat to low. Cover and simmer gently 40 minutes, or until lamb is tender.

Per serving: calories 326, fat 16.7g, 45% calories from fat, cholesterol 86mg, protein 27.2g, carbohydrates 18.5g, fiber 1.3g, sugar 15.7g, sodium 85mg, diet points 8.2

Dietary Exchanges: Milk: 0.0, Vegetable: 0.8, Fruit: 0.9, Bread: 0.1, Lean meat: 3.8, Fat: 1.0, Sugar: 0.0, Very lean meat protein: 0.0



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