7thSpace tasty Recipes

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Broccoli and Bacon Salad 48% calorie reduction from traditional recipe 1 large head broccoli 1 small red onion, halved and thinly sliced 1/2 cup raisins 1/3 cup chopped pecans or sunflower seeds3/4 cup light salad dressing or mayonnaise 2 tablespoons fat-free milk 2 tablespoons white vinegar1/2 cup ...

 


Carrot Raisin Muffins 22% calorie reduction from traditional recipe 2 cups all-purpose flour 3/4 cup Equal® Spoonful * 1 1/2 teaspoons ground cinnamon 1 teaspoon baking powder 1 teaspoon baking soda 1/2 teaspoon salt 1 1/2 cups peeled grated carrots (about 2 medium) or parsnips 1/2 cup raisins or ...

 


Chicken Waldorf Salad 52% calorie reduction from traditional recipe 2 cups cubed or shredded cooked chicken breast* 2 cups chopped cored Red Delicious apples 1 cup sliced celery 2/3 cup halved seedless grapes1/4 cup chopped toasted pecans1/2 cup fat-free mayonnaise1/2 cup fat-free sour cream 3 to 4 ...

 


Chocolate Swirl Cheesecake 46% calorie reduction from traditional recipe 1 1/4 cups vanilla wafer crumbs 4 tablespoons stick butter or margarine, melted 2 tablespoons Equal® Spoonful* 3 packages (8 ounces each) reduced-fat cream cheese, softened3/4 cup Equal® Spoonful** 2 eggs 2 egg whites 2 ...

 


Cinnamon Apple Roll-Ups 24% calorie reduction from traditional recipe 1 package (11 ounces) refrigerated bread stick dough 2 medium size Granny Smith apples, peeled, cored, thinly sliced 1/2 cup EQUAL® SPOONFUL* 3/4 teaspoon ground cinnamon 2 tablespoons unsalted butter, melted *May substitute 12 ...

 


Cinnamon Bun Breakfast Focaccia 1 package (16 ounces) Pillsbury Hot Roll Mix1/4 cup Equal Spoonful* 2 1/2 teaspoons ground cinnamon, divided 1 cup very hot tap water 1 egg, slightly beaten1/4 cup Equal Spoonful** 5 tablespoons melted butter, divided 3/4 cup dried cranberries 1 cup reduced fat ...

 


Cinnamon Raisin Bread Pudding 34% calorie reduction from traditional recipe 2 cups fat-free milk 2/3 cup Equal® Spoonful* 4 tablespoons stick butter or margarine, melted 1 egg 2 egg whites 1 teaspoon cinnamon 1/4 teaspoon salt 4 cups (3/4-inch cubes) day-old cinnamon raisin bread *May substitute 16 ...

 


Citrus Bean Salad 16% calorie reduction from traditional recipe 3 navel oranges, peeled, sliced, membranes removed 1 1/2 cups finely shredded carrots 1 can (15 1/2 ounces) red kidney beans, rinsed and drained 1 can (15 1/2 ounces) Great Northern beans, rinsed and drained 1/3 cup finely chopped ...

 


Coconut Custard Pie 35% calorie reduction from traditional recipe Pastry for single crust 9-inch pie 4 eggs 2 cups 2% milk 1 cup Equal® Spoonful* 2 tablespoons cornstarch 1/2 teaspoon salt 1/2 cup toasted flaked coconut 1 teaspoon coconut extract (optional) *May substitute 24 packets Equal® ...

 


Cold and Creamy Fruit Cups 64% calorie reduction from traditional recipe 1 package (8 ounces) fat-free cream cheese 1 cup fat-free sour cream 1/3 cup Equal Spoonful* 2 to 3 teaspoons lemon juice 1 cup coarsely chopped fresh or canned drained peaches 1 cup fresh or frozen unsweetened blueberries 1 ...

 




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