7thSpace tasty Recipes

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Caramelized Garlic Chicken 2 teaspoons olive oil 4 garlic cloves, minced 4 teaspoons brown sugar 4 boneless, skinless chicken breast halves Preheat oven to 500 degrees F. Line a cookie sheet or shallow roasting pan with foil; spray foil with nonstick cooking spray. Heat olive oil in a small ...

 


Chicken Glorioso 4 chicken breasts1 can reduced fat cream of chicken soup 1 can cream of potato soup 1/2 cup crushed lite Pringle potato chips Preheat oven to 400 degrees F. Wash and skin chicken place in a large baking disk that has been sprayed with cooking spray. Mix soups together in large ...

 


Chocolate Caramel Bars 1 3/4 cups plus 3 tablespoons all-purpose flour, separated1 3/4 cups quick cooking oats1 cup packed brown sugar1/2 teaspoon baking soda1/4 teaspoon salt1/2 cup Sunsweet Lighter Bake1/4 cup vegetable oil1 cup semisweet chocolate chips3/4 cup fat free caramel ice cream topping ...

 


Chocolate Cream Pudding NOTE: You can double this recipe to create a chocolate pie filling. Pour into pie shell, add strawberry or banana garnish if desired. 1 (10.5 ounce) package lite tofu, extra firm3/8 cup honey or rice syrup, heated1/4 cup cocoa powder1 teaspoon vanilla extract Blend the tofu ...

 


Fat-Free Chili 2 pounds ground turkey4 cloves garlic, minced1 tablespoon fresh ginger root1 tablespoon crushed red peppers1/4 cup sesame oil2 green bell peppers14 ounces kidney beans12 ounces tomato paste16 ounces crushed tomatoes1 large sweet onion1 tablespoon basil3 tablespoons cayenne pepper2 ...

 


Heart-Healthy Spicy Apple Bread 1 cup shredded apple (about 1 medium apple) 1/4 cup low fat sour cream 2 egg whites or 1/4 cup cholesterol-free egg product 1 1/2 cups all-purpose flour 2 tablespoons packed brown sugar 2 teaspoons baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt 1 teaspoon ...

 


Lean Sour Cream (dairy-free) 1 (12 ounce) package silken soft tofu, drained 1/4 cup rice milk or soy milk 1 tablespoon lemon juice, freshly squeezed 1 tablespoon white wine vinegar 1/4 teaspoon salt Combine all ingredients in a blender with a lid. Purée mixture at top speed, scraping down the sides ...

 


Low-Fat Caramel Apple Cobbler From the kitchen of Michael Goff 3 points per serving - Makes 8 servings 10 ounces frozen apple slices2 tablespoons apple juice1/2 cup fat free caramel topping1 tablespoon lemon juice2/3 cup unbleached all-purpose flour1/4 cup brown sugar1/2 teaspoon cinnamonCool Whip ...

 


Low-fat Cherry Pork Chops 1 (21 ounce) can cherry pie filling 4 pork chops Pour cherry pie filling into crockpot. Add pork chops and stir to coat with pie filling. Cover and cook on LOW all day. Cook until meat is no longer pink inside and thermometer reads 160 to 170 degrees F (71 to 77 degrees ...

 


Low Fat Chicken Burrito Filling 4 servings 2 skinless, boneless chicken breast halves 1 (4 ounce) can tomato sauce 1/4 cup salsa 1 (1.25 ounce) package taco seasoning mix 1 teaspoon ground cumin 2 cloves garlic, minced 1 teaspoon chili powderHot sauce to taste Place chicken breasts and tomato sauce ...

 




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