7thSpace tasty Recipes

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Low Fat Honey Mustard Chicken 4 skinless, boneless chicken breast halves1 can fat free chicken gravy1 teaspoon prepared or Dijon-style mustard2 teaspoons honey4 cups hot cooked rice, cooked without salt Spray skillet with vegetable cooking spray and heat over medium-high heat 1 minute. Cook chicken ...

 


Low-Fat Marinade 2 cloves garlic, minced1 tablespoon minced ginger2 tablespoons grated orange rind (be careful not    to include any of the white part)1/4 cup orange juice3 tablespoons soy sauce Mix together all ingredients. Pour over beef or pork. Marinate for up to 24 hours, ...

 


Low Fat Orange Puddin' Cake 1 (1-layer) box yellow or white cake mix2 egg whites or 1 whole egg3/4 cup frozen orange juice concentrate, thawed1/3 cup raisins1/4 cup packed brown sugar2 tablespoons margarine or butter3 cups vanilla low-fat or light ice cream or vanilla frozen yogurt Preheat oven to ...

 


Low Fat Strawberry Swirl Cheesecake Bars Yield: 28 servings Vegetable cooking spray 1 (10 ounce) package frozen strawberries in syrup, thawed 1 tablespoon cornstar50 degrees F. Spray a 13 x 9-inch baking pan with cooking spray. Combine graham crumbs, margarine and water; press on bottom of prepared ...

 


Low Fat Tortilla Chips 6 (7-inch) flour tortillasNon-stick cooking sprayChili powder Preheat oven to 350 degrees F. Lightly spray tortillas with nonstick cooking spray; sprinkle with chili powder. Turn tortillas over; repeat. Cut each tortilla into 8 wedges; place on cookie sheet. Bake 8 to 10 ...

 


Low-Fat Blueberry Popcorn Bars 1 (3.5 ounce) package dried blueberries 1 (2.85 ounce) package natural flavor low-fat microwave popcorn,    prepared as directed on package OR 10 cups air-popped popcorn 1 (10 1/2 ounce) package miniature marshmallows 1/2 cup white vanilla chips 1 ...

 


Low-Fat Chicken Spaghetti 4 boneless, skinless whole chicken breasts, cut into strips 2 green bell peppers, cut into strips 10 cherry tomatoes, cut in half 1 (8 ounce) bottle low fat Italian salad dressingCooked spaghetti Stir fry chicken and pepper strips until chicken is near done and peppers are ...

 


Low-Fat Chicken Spaghetti 4 boneless, skinless whole chicken breasts, cut into strips 2 green bell peppers, cut into strips 10 cherry tomatoes, cut in half 1 (8 ounce) bottle low fat Italian salad dressingCooked spaghetti Stir fry chicken and pepper strips until chicken is near done and peppers are ...

 


Low-Fat Chile Pasta Salad 4 ounces bow tie pasta 1/2 cup nonfat plain yogurt 1 tablespoon Dijon-style prepared mustard 1/2 teaspoon salt 1 green jalapeno chile pepper, chopped 4 medium tomatoes, peeled, seeded and chopped 2 scallions, sliced 1 clove garlic, crushed Cook pasta and drain. Rinse with ...

 


Low-Fat Fettuccine Alfredo 8 ounces dry fettuccine pasta 1 tablespoon olive oil 1 cup evaporated skim milk 1/3 cup grated Parmesan cheese 1/2 teaspoon dried basil 1 1/2 lemons, juiced 1 pinch ground black pepper Cook pasta according to package directions. Drain; immediately return to pan. Add olive ...

 




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