7thSpace tasty Recipes

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Low-Fat Fudge Pops 1 (14 ounce) can fat-free sweetened condensed milk1/2 cup granulated sugar1/2 cup baking cocoa2 1/2 cups skim milkArtificial sweetener equivalent to 1/2 cup sugar1 teaspoon vanilla extract12 (3 ounce) disposable plastic cups12 Popsicle sticks In a heavy saucepan, combine the ...

 


Low-Fat Pineapple Angel Food Cake 1 box angel food cake mix1 can crushed pineapple, drained Prepare cake mix according to directions on box. Fold in pineapple. Bake as directed on box. ...

 


Master Baking Mix (low Fat Bisquick Substitute) Yields: 4 servings 2 cups enriched all-purpose flour 1 cup whole wheat flour 1/4 cup wheat germ 2 tablespoons oat bran 1/2 cup nonfat dry milk powder 3/4 teaspoon salt 1/3 cup canola oil Mix dry ingredients in food processor using a metal blade, or ...

 


Mexican Macaroni and Cheese 3 1/2 cups macaroni, cooked and drained 1 3/4 cups low-fat sharp Cheddar cheese, shredded 1/2 cups onion, finely chopped 3 tablespoons chopped parsley1 3/4 cups low-fat cottage cheese 1/2 cups evaporated skim milk 2 teaspoons Dijon-style mustard 1 slice bread, crumbled 3 ...

 


Mock Sour Cream This is far lower in fat, saturated fat and cholesterol than the real thing, but you'll hardly notice a difference in taste or texture. 1 cup low-fat cottage cheese2 tablespoons lemon juice2 tablespoons low-fat mayonnaise1/4 cup buttermilkZest of 1/2 lemon Put all the ingredients in ...

 


Prune Puree A good substitute for Sunsweet's Lighter Bake. Combine 1 1/3 cups (8 ounces) pitted prunes and 6 tablespoons water in container of food processor. Pulse on and off until prunes are finely chopped. Makes 1 cup. This mixture can be used as a substitute for fat in baking - use 1 tablespoon ...

 


Strawberry Nachos Yield: 6 servings 3 cups sliced California strawberries 1/3 cup granulated sugar 1/4 cup amaretto (almond flavored liqueur) 1/2 cup nonfat sour cream 1/2 cup frozen reduced-calorie whipped topping, thawed 2 tablespoon granulated sugar 1/8 teaspoon ground cinnamon 6 (7-inch) flour ...

 


Sugar Free Low Fat Strawberry Banana Cheesecake 1 package low fat cream cheese1 package sugar free strawberry-banana gelatin2 cups sugar free low fat whipped toppingFresh strawberriesFresh bananas, peeled and sliced1 graham cracker crust made with any granulated    diabetic sweetener ...

 


Tofu Mayo This is a low fat substitute for mayonnaise. 1 (10.5 ounce) package firm silken tofu1 1/2 teaspoons distilled white vinegar1 teaspoon salt1/2 teaspoon dry mustard 1 teaspoon granulated sugar In a blender combine tofu, vinegar, salt, mustard and sugar. Blend until smooth. Keep ...

 




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