7thSpace tasty Recipes

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Strawberry-Blueberry Smoothie 1/2 cup frozen blueberries1 cup frozen strawberries1 frozen banana (peel banana before freezing)1 1/2 cups milk1/2 cup frozen vanilla, strawberry or blueberry yogurt Whirl all ingredients together in a blender until smooth. Serve immediately. Serves 3 to 4. ...

 


Tropical Fruit Smoothie 1 (15 ounce) can cream of coconut1 medium banana1 (8 ounce) can crushed pineapple, in juice1 cup orange juice1 tablespoon bottled lemon juice2 cups ice cubes In blender, combine all ingredients except ice. Blend well. Gradually add ice; blend until smooth. Serve immediately. ...

 


Tropical Smoothie 1 cup low fat strawberry yogurt 1 can crushed pineapple, drained 1 small orange, peeled, seeded, chopped 1 cup ice cubes 1 teaspoon cinnamon 2 strawberries In blender combine yogurt, crushed pineapple, oranges and ice at high speed and blend for 1 minute. Pour mixture into 2 (16 ...

 


Yogurt Smoothie Yield: 1 servings 1/4 cup flax seeds 1/4 cup heavy cream 1/4 cup Davinci Syrup, any flavor 1/2 cup plain full-fat yogurt 1 cup frozen strawberries 6 ice cubes Blend all ingredients EXCEPT the ice in your blender until smooth. Add the ice and blend. Per Serving: 414 Cal (60% from ...

 




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