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Anasazi-Tofu Enchiladas 1 cup slightly puréed Anasazi beans1/2 cup cooked rice1/2 cup tofu, drained very well1/4 cup chopped green or red bell pepper1/4 cup chopped scallion1 cup grated Cheddar cheese1 cup grated Monterey jack cheese10 ounces enchilada sauce10 corn tortillas Mix first five ...

 


Baked Italian-Style Tofu 1/2 block extra-firm light tofuGarlicOreganoBasilFennel seedsRed wine or red wine vinegar diluted with water Drain the tofu well. Slice into about 6 (1/2-inch) slices. Put the slices into a bowl with the remaining ingredients. Toss to coat. Bake at 400 degrees F until they ...

 


Banana Bread 1/2 cup soft tofu3/4 cup honey1/4 cup sunflower or safflower oil1 teaspoon vanilla extract1 cup mashed ripe banana1 egg or egg replacement for 1 egg2 cups whole wheat pastry flour1/2 teaspoon baking powder1/2 teaspoon baking sodaDash of salt1 tablespoon poppy seeds Preheat oven to 350 ...

 


Barbecue Tofu Sandwiches 1 (12 ounce) package extra firm tofu3 tablespoons vegetable oil1 onion, thinly sliced1 1/2 cups barbecue sauce1 (6 to 8 count) package hoagie, hamburger or hot dog buns Drain the tofu between paper towels until most of the water has been squeezed out. Slice tofu into 1/4 ...

 


Barbecued Tofu 1 pound extra-firm tofu, drained2 generous tablespoons Dijon-style mustard2 generous tablespoons catsup1 1/2 to 2 tablespoons soy sauce, depending upon desired saltiness1 large clove garlic, peeled and pushed through a press2 teaspoons blackstrap molasses2 teaspoons toasted Asian ...

 


Beefy Tofu Enchiladas 8 (8-inch) soft flour tortillas1/2 cup chopped onion1 pound ground beef, browned and drained1 (4 ounce) can chopped green chiles1 clove garlic, minced1 teaspoon dried cilantro1 (10.5 ounce) package firm tofu, mashed1/2 teaspoon cumin seed2 cups diced tomato, drained2 cups ...

 


Cabbage and Tofu Dumpling Soup Dumplings 1/4 pound firm tofu 4 tablespoons water 1 cup whole wheat flour 1/8 teaspoon black pepper 1/4 teaspoon salt Soup1/2 medium head cabbage 1 tablespoon corn oil 8 cups boiling water 1 bay leaf 1 tablespoon soy sauceChopped scallions Dumplings: Blend tofu with ...

 


Cajun Tofu 2 pounds firm tofu, drained and cut into 3/4-inch cubes *1 medium red bell pepper, finely chopped1 medium green bell pepper, finely chopped1 large white onion, finely chopped1 cup chopped celery2 cans cooked, peeled tomatoes4 cans tomato sauce1 gallon water or vegetable stock2 ...

 


Cheese Tofu Casserole 1/2 block tofu (10 to 12 ounce), well drained1 cup prepared spaghetti sauce1 cup shredded Cheddar cheese3/4 cup soft bread crumbs1 tablespoon butter or margarine Preheat oven to 350 degrees F. Slice tofu into 6 pieces. Blot tofu slices with absorbent paper to remove excess ...

 


Chinese-Style Sautéed Tofu 4 (3-inch square) pieces tofu4 cups oil3 ounces ground pork1 teaspoon minced ginger1 tablespoon minced garlic1 tablespoon hot bean paste1 1/2 teaspoons salt1 teaspoon granulated sugar1 teaspoon sesame oil1/2 cup soup stock1 tablespoon cornstarch2 tablespoons waterChopped ...

 




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