2 Point Shake 1 cup skim milk 2 tablespoons fat-free, sugar-free pudding mix - any flavor 1 tablespoon Cool Whip 1 teaspoon vanilla extract8 ice cubes Put all into a blender and process until smooth and thick. Serves 1 - 2 WW points ...

All American Potato Salad 2 pounds medium-size red potatoes, unpeeled 1/3 cup thinly sliced celery 1/3 cup finely chopped onion 1/3 cup grated carrot 1 tablespoon plus 1 1/2 teaspoons sweet pickle relish Dressing1/3 cup nonfat or reduced-fat mayonnaise 1/3 cup nonfat sour cream 2 tablespoons spicy ...

Almond Fudge Truffles 1/2 cup plus 2 tablespoons unsweetened cocoa powder 1 cup sifted confectioners' sugar 1/2 cup light cream cheese at room temperature 1/2 teaspoon almond extract Reserve 2 tablespoons of the cocoa powder on a sheet of wax paper. In a food processor or in a medium bowl, with an ...

Amazing Buffalo Chicken 1 pound boneless, skinless chicken breasts1/2 cup Frank's Red Hot sauce1/2 cup (1 stick) "I Can't Believe It's Not Butter"1/4 teaspoon celery seed1 tablespoon white vinegar1/2 teaspoon Tabasco sauce1/2 teaspoon red pepper flakes1/4 teaspoon black pepper1/2 teaspoon ...

Apple Carrot Salad 4 large carrots, shredded1 medium apple, chopped1/3 cup raisins1/4 cup plain nonfat yogurt1/4 cup fat-free mayonnaise2 teaspoons Dijon mustard2 teaspoons lemon juice1/8 teaspoon pepperArtificial sweetener equivalent to 2 teaspoons sugar1/3 cup shredded reduced-fat Cheddar cheese ...

Apricot Citrus Stuffed Ham 1 (1 1/2 pound) extra-lean ham, approximately 11% fat, roast cut18 pieces dried apricot halves1 tablespoon lemon zest1 1/2 tablespoons orange zest1/4 cup honey4 tablespoons frozen orange juice concentrate, at room temperature1/4 cup fresh lemon juice1 fluid ounce brandy ...

Asparagus Pasta Salad 1 cup small shell pasta 1/2 to 3/4 cup non-fat zesty Italian dressing 1 1/2 cups asparagus, cut 1 teaspoon oregano 1/2 cup carrots, sliced in thin coins1/4 cup diced sweet red bell pepper1/2 cup onion, diced 1/2 teaspoon celery seeds Cook pasta following package directions. ...

Barbecue Roasted Salmon 1/4 cup pineapple juice2 tablespoons fresh lemon juice4 (6 ounce) salmon fillets2 tablespoons brown sugar4 teaspoons chili powder3/4 teaspoon cumin1/2 teaspoon salt1/4 teaspoon cinnamonCooking sprayLemon wedges (optional) Combine first 3 ingredients in a zip-type plastic ...

Baked Chimichangas 8 ounces ground 90% lean beef or turkey 1/2 cup chopped onion 1/2 teaspoon minced garlic 1 cup chunky salsa 1 teaspoon chili seasoning 8 (6-inch) flour tortillas 1/4 cup no-fat sour cream Preheat oven to 475 degrees F. Spray a 9 x 13-inch baking dish with olive oil-flavored ...

Baked Coconut Shrimp 1 1/2 pounds extra large shrimp, defrosted, shelled    and deveined, rinsed and patted dry1/3 cup cornstarch1/2 teaspoon ground red pepperDash of salt1 tablespoon honey1 tablespoon freshly squeezed lime juice1/3 cup egg whites 3/4 cup coconut Preheat oven to 425 ...