7thSpace tasty Recipes

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Tuna Salad Nicoise 4 small new red potatoes, quartered1/2 pounds green snap beans, trimmed1/3 cups reduced-sodium, fat-free chicken broth2 tablespoons red wine vinegar2 teaspoons Dijon mustard2 teaspoons olive oil1/8 teaspoon table salt, or to taste1/8 teaspoon black pepper, or to taste4 leaves ...

 


Vanilla-Poached Peaches 1 cup water 1/3 cup granulated sugar 1 (3 1/2-inch) piece vanilla bean, split lengthwise 3 large ripe peaches, peeled, pitted and quartered 2 tablespoons strawberry preserves 4 teaspoons chopped pistachios Combine the first 3 ingredients in a medium non aluminum saucepan; ...

 


Veggie Burgers 1 tablespoon canola oil, divided1/4 cup each minced onion, green pepper, carrot, celery2/3 cup drained canned white kidney (cannellini) beans1 egg, lightly beaten1/3 cup seasoned dried bread crumbs In 8-inch nonstick skillet, heat 1 teaspoon of the oil. Add onion, pepper, carrot, ...

 


Waldorf Chicken Salad 2 tablespoons plus 2 teaspoons honey1 tablespoon plus 1 teaspoon Dijon mustard2 teaspoons poppy seeds3 1/2 tablespoons lemon juice8 dried apricots9 ounces skinless, boneless chicken breast, diced1 1/2 apples, diced 2/3 cup celery, diced3 1/2 tablespoons almonds, sliced2 ...

 


WW Cobbler 2 (16 ounce) bags of any frozen fruit1 (18.25 ounce) box yellow cake mix 1 (12 ounce) can diet Sprite or diet 7-Up Place both bags of frozen fruit into a 13 x 9-inch baking dish (do not thaw). Sprinkle DRY cake mix over the top of frozen fruit. Pour entire can of diet Sprite or diet 7-UP ...

 


WW Ranch Dressing Mix 6 tablespoons Cremora (powdered coffee creamer)4 tablespoons lemonade powder 1 tablespoons onion salt 1 tablespoon onion powder 1 tablespoon seasoned salt 1 tablespoon dry minced parsley 1/2 teaspoon garlic salt 1/2 teaspoon dry dill weed 1 teaspoon beef bouillon powder 1 ...

 


WW Shrimp Fandango 1 tablespoon peanut oil1/4 cup yellow bell pepper, large dice1/4 cup red bell pepper, large dice1 clove garlic, minced10 ounces large shrimp, shelled and deveined1/4 cup dry vermouth1/2 cup Chinese snow peas, steamed until tender crisp1/2 cup julienne cut carrots, steamed until ...

 


Yogurt Jell-O 1 small box sugar-free Jell-O (any flavor)1 cup boiling water 1 cup fat-free yogurt, vanilla or flavored Mix Jell-O until dissolved. Add yogurt and stir until blended. Serves 4 - 1/2 WW point per serving. ...

 


Zesty Coleslaw 8 cups coarsely shredded cabbage (about 2 pounds) 1 cup grated carrot Dressing1/2 cup nonfat or reduced fat mayonnaise 2 tablespoons white wine vinegar 2 tablespoons pineapple juice 3 tablespoons spicy mustard 1 1/2 tablespoons granulated sugar 1/8 teaspoon ground black pepper ...

 




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