7thSpace tasty Recipes

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Baked Stuffed Shrimp 3 whole green onions, minced2 cloves minced garlic1 teaspoon parsley1/4 teaspoon thyme2 tablespoons sun-dried tomatoes, not in oil, cut into bits3/4 cup fresh bread crumbs1 tablespoon grated Parmesan cheese1 pound large shrimp, peeled, deveined and butterfliedSalt and pepper, ...

 


Banana Split Pie 12 graham cracker squares1 medium banana 1/2 cup sliced strawberries 1 small box low calorie vanilla pudding (prepared) 1 cup fat-free whipped cream Place crackers in bottom of pie plate. Layer remaining ingredients in order listed. Place in refrigerator until pudding sets. Yields ...

 


Barbecued Chicken Salad 2 teaspoons mild or hot chili powder2 teaspoons onion powder1 teaspoon garlic powder1 teaspoon paprika10 ounces skinless boneless chicken breasts8 cups torn Romaine lettuce leaves2 medium tomatoes, each sliced into 8 wedges1 cup cooked corn kernels2 thin red onion slices, ...

 


Basil Cheese Triangles 1 pound shredded Monterey jack cheese2 eggs, slightly beaten1/4 cup basil leaves, finely chopped1/4 teaspoon white pepper16 ounces phyllo dough, thawed1/3 cup butter Heat oven to 400 degrees F. Grease a cookie sheet. Crumble Feta cheese into small bowl; mash with fork. Stir ...

 


Bistro Chicken Salad 2 cups cooked penne pasta, cooked1 cup cherry tomatoes, quartered4 ounces crumbled feta cheese1/2 cup bottled fat-free Italian salad dressing1/3 cup fresh basil, lightly packed and cut into strips1/4 cup red onion, chopped1/4 cup sun-dried tomatoes, dehydrated ...

 


Black Bean Brownies Each Brownie is l.5 points on the WW Program. Nonstick cooking spray1 (15 ounce) can black beans, rinsed and drained6 egg whites or 1/2 cup fat free egg substitute4 ounces unsweetened chocolate1 tablespoon lite butter2 cups granulated sugar2 tablespoons instant coffee powder ...

 


Black Forest Oatmeal Bars 1 cup butter, softened 3/4 cup granulated sugar 1/2 cup firmly packed brown sugar 2 eggs 1 1/2 teaspoons vanilla extract1 2/3 cups all-purpose flour 1 teaspoon baking soda 1/4 teaspoon salt 2 cups old-fashioned rolled oats 1 1/2 cups semi-sweet real chocolate chips 1 cup ...

 


Blue Cheese and Pear Salad 1 bunch arugula, torn 1 head romaine lettuce, torn 3 medium pears, cored and thinly sliced 1/2 cup buttermilk 1/2 cup blue cheese 1 medium garlic cloves, minced 1/4 teaspoon ground black pepper 3 tablespoons chopped walnuts, toasted Divide arugula and romaine among six ...

 


Blue Cheese Dressing 4 cups plain fat-free yogurt5 ounces blue cheese2 tablespoons balsamic vinegar2 tablespoons Grey Poupon Country Dijon Mustard2 clove garlic cloves Mince garlic, then mix all ingredients in bowl and pour back into yogurt container. Refrigerate until needed. Makes 33 servings - 2 ...

 


Blueberry Scones (WW) 4 servings, 1 points per serving 2/3 cup uncooked oatmeal 1/3 cup Bisquick reduced-fat baking mix 1/2 teaspoon baking powder 1 tablespoon brown sugar 1/4 cup fat-free (skim) milk 1/2 cup blueberries Combine first 5 ingredients. Fold in berries. Form into 4 mounds and bake on ...

 




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